It all adds up to one sore Magpie.
I haven’t run stairs since my brown-black test, three months ago. It’s about time I got back to cross-training. It’s a great way to break up an otherwise sedentary day.
As I ran the stairs up and trotted down, I thought about the black belt test and what it would be like to spar with the black belts. I always feel like I’m getting run over. That’s one thing that sets a black belt apart from an underbelt.
So much to work on to reach that next rank.